Sonata Pepper Poke Bowl

Difficulty: Simple


  • 2 Sonata™ Tropical Mini Peppers
  • 300 g sushi rice
  • 100 g wakame seaweed
  • 150 g smoked salmon
  • 50 ml Japanese sesame dressing
  • 150 g fresh mango
  • 4 tsp furikake (or torn nori sheets)
  • 60 ml light soy sauce

This delicate and delicious Sonata™ Tropical Mini Pepper Poke Bowl will have you dreaming about a Hawaiian vacation!



  1. Prepare the sushi rice according to the instructions on the package.
  2. Divide the rice evenly between 4 bowls.
  3. Cut the Sonata™ Tropical Mini Peppers in half and remove the seeds. Divide between the bowls.
  4. Divide the wakame salad over it.
  5. Cut the salmon into strips and the mango into equal cubes and place on top of the wakame salad.
  6. Drizzle each bowl with the sesame dressing.
  7. Sprinkle a teaspoon of furikake on each poké bowl and serve together with light soy sauce.